that Girl can't run a mile

When I was in the 10th grade, I was overweight.

I was suppose to run a mile to pass gym class.

I dragged myself around that track.

Most of the time, I walked.

My gym teacher even yelled at me to take larger strides.

I was about 180 pounds, 4 foot 10.

I had exercise induced asthma.

On that day I felt humiliated.

Today. I ran 6.5 miles.

my goal was a 10k. And I ran that and then some!

While I was running I kept remembering that I can never quit.

I can never give up.

I couldn't run a mile just a few years ago. And now..

I'm on my way to a half marathon.

Running has brought me the strength, I never knew I had.

worth it all.

Perhaps my life has become consumed...

I was once a prisoner of my own body.

And now I spend all my thoughts and energy trying to improve it.

I can't help but feel moved by those who have the same struggle I have.

Somehow something so simple as a cupcake has worked its way into my life as something much more.

Turning to food to eliminate those feelings. To relax those thoughts. To be the friend we never had. To be the hobby we could never find. To be the love we never felt.

The relationship becomes something it was never support to be. A relationship at all.

Food. As good as it is. Can be like a drug. A drink. An addiction.

It was be the one thing that takes us to our grave.

We have to consider if things are worth it. If eat bite is worth our lives.

We have to rediscover who we are, and why we do what we do.

Our lives are precious.

I'm sorry if you didn't have a friend when you needed one.

I'm sorry if you feel as no one loves you.

I'm sorry if you are hurt.

But this is your chance.

This is your moment to do this. For you.

To show yourself worth. You are worth it. You have something to live for.

Let your life be consumed by love and self worth.

You mean something. And no matter the damage done to your life.

You still have time to shine.

Home made chocolate milk

mix 1 oz water with 1 and 1/2 teaspoon unsweetened coco powder.

add 2 packets splenda (or sweetener of choice)

stir till smooth

add 11 oz of cold milk (skim for low call)

stir together.

Serve.

I make this in a glass 2 cup measuring cup, then poor into cup when finished.

Its yummy and good for you!

Lynn's Weigh: You Are The Boss Of You

Lynn's Weigh: You Are The Boss Of You: "I worked out yesterday and overdid it a little. I totally forgot I had some of those back muscles. I suspect I'm not the only who has hit th..."


I found this wonderful blog today.

10 Foods that Burn Fat

Click on link below.


10 Foods that Burn Fat

try this video

If you are like me and can't get to a gym...

try this video


Trainer's Edge: Killer Abs and Back with Michael Olajide

I got it off netflix.

Its amazing cardio, a great arm and ab workout...

I've done it about 3 times and feel great already.

If you like boxing, you'll like this.

I promised New Years Photos.

Here are my new years Photos. I posted a few blogs ago about taking a picture this new years and then comparing it to next years... and so.. here are mine.

Here is this years...































Here is last year...



Can you tell the difference?