In high school I remember taking a test that required us to memorize the amounts of servings we should have each day. I think perhaps I had my pyramid upside down.
Honestly, if you are having a hard time decided if you eat too much of one thing and not enough of another... check out this new pyramid created by "Department of Nutrition, Harvard school of Public Health"
The following article explains what and why we should be eating.
http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid-full-story/index.html
I love this new pyramid, it needs to get some more publicity! It needs to be printed on every label of every food!!
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