I've been slacking in the Exercise department for the past week. I just haven't had time or desire to. Oh excuses excuses...
So today I will exercise. I encourage everyone to do some form of exercise to at least 30 minutes today. We can all make the time together! I'll update later.
List of possible activities:
Exercise dvd (Biggest loser)
Treadmill
Elliptical
Running out doors
Lifting weights
jump rope
yoga
bike ride
swimming
dancing
Walking
