Summer Time

You'd think weight loss in the summer would be simple. With all the trips.. the walking.. the summer heat.. the swimming.. the adventures..

But what if you are stuck at work?

Perhaps a job with no airconditioning... cooking over a hot stove 3 times a day.. for 100's of children.. ? hmm.. maybe thats just me..

maybe your in an office.. typing and sitting.. waiting for 5 o'clock to come and set you free..

then perhaps summer is not an adventure .. but a very warm continuation of what you do the rest of the year.. and in that case.. weightloss is probably harder than ever! With all those summer bbq's.. with the chips.. and cakes.. burgers.. smores.. a health food nightmare..

Oh yes.. I know the feeling.. your hungry.. but there are only hot dogs and chips.. or some watermelon and you had 5 slices already.. :(

What do you do?

Sadly the only answer I have is.. bring a snack.. eat before you came.. wait till you get home.. eat more melon! Perhaps bring a whole wheat bun.. turkey burgers.. turkey dogs..

Resisting that yummy jello cake with all those fresh berries and cool whip.. do you know the one?

Resist with me my friend!

Summer is my most difficult time of year for weightloss. I retain water the entire months.. and can never get an accurate weigh in.. I'm busy.. I have no time to exercise.. or to plan my meals. I am constantly fighting the summer snacks.

So I'm here for a reality check. At 139 pounds.. I must keep going! My goal is 9 pounds away. I've come so far..

This is truly the most difficult time I've had resisting food and trying not to crave things..

So join me in the weeks to come. Lets keep eating healthy and working out. Even if we don't want to..