New recipeeeee!

BBQ chicken in the crock pot. I cooked this Today. I made it up as I went and it was yummy.

4-6 chicken thighs, on the bone.
Sweet baby rays BBQ sauce
1 fresh onion
enriched white rice or brown rice
steamfresh microwavable corn (vegetable of choice)


step 1: Make sure chicken is fresh or almost thawed. Remove skin from chicken. (this decreased the amount of grease in juice, also less fat)

step 2: Put chicken in crock pot on low. If chicken is fresh add small amount of water to keep chicken from sticking.

step 3: season chicken using small teaspoon of "Jane's crazy mix up salt" or salt and pepper.

step 4: While chicken cooks, cut up half an onion. Place 2-3 slices of onion on top of eat slice of chicken.

step 5: allow chicken to cook for 2 hours. When chicken begins to turn white. Remove juices from crock pot leaving small amount to prevent sticking.

step 6. coat each piece of chicken with Sweet baby rays bbq sauce. Let cook 2 more hours or until chicken is no longer pink.

step 7. Prepare rice according to direction on box 1/2 to an hour to serving the meal.

step 8. Once rice is finished mix rice into the juices in crock pot. Add more bbq sauce to desired taste. Rice should look pinkish with BBQ chicken flavor. Let rice and chicken cook for about 10 minutes.

step 9. Scoop rice out of crock pot. Lay chicken on top of rice with onions on top of chicken as garnish. Serve with desired vegetable on side.

My chicken cooked in about 4 hours. I cooked 4 thighs for 2 people.

I also cooked baked apples as a side dish with the corn.

Pineapple would also go well for more of a summer dish.